Mindful Sleep Program
- Your Structural Support
- Environment
- Mindful Sleep (Sleep Preparation)
Questions you should ask yourself:
What kind of mattress are you sleeping on currently, how old is it, and are there any visible indentions.
What kind of pillow are you sleeping on, does it allow your spine to be aligned perfectly?
What is the temperature in your bedroom currently? Do you often wake up sweating or reaching for an extra blanket?
What coverings are on your windows? Is there outside light coming into your room in the evening (like a street light or neighbors light)?
Is your home clean?
How often do you wash your sheets, vaccuum your carpet, sweep the floors?
Do you have an air purifier that works?
What’s the humidity level in your home?
Do you know about dust mites and how they can effect your sleep?
Tips for preparing for a good nights sleep:
-When getting ready for bed make sure you environment is set up correctly.
- Make sure the light is limited and the temperature is adequate.
-Do not read or watch TV while in bed
-If needed, take a natural sleep enhancer like Dream Water or Melatonin Tablets
- Light therapy for depression and circadian rhythm disorders.
- Sound therapy that elicits alpha, theta, and delta brain waves using binaural technology.
- Aroma therapy to induce relaxation and a restful mind.
- Nutritional support to quiet the adrenals and improve neuro-transmitters in the brain.
