Sleep Performance

Sleep is the core activity of brain wave fitness. Without proper sleep your body cannot recover from exercise or heal itself from disease. There are five stages of sleep and your body recovers during phase 3 and phase 4, slow brain wave sleep phases.  During this phase of sleep, growth hormone is released.

We can help diagnose if your getting the proper amount of sleep each night and show you how to improve your quality of sleep.

Brain Wave Fitness focuses on four key elements of sleep performance:

• Your sleep enviornoment is under your control and influence.  This is the place to start in getting a good night’s sleep.

• Sleep evaluation focuses on understanding how to maximize your sleep experience.  We offer natural remedies for insomnia, restless leg syndrome and snoring.  We partner with sleep medicine physicians to assist with sleep diagnostics and sleep disorders. 

• Natural care focuses on common aliments like insomnia, restless leg syndrome, and snoring.